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DBS Team Finds Benefits of Yoga

yoga 2Team DBS had a surprise Yoga session put on by Rebecca Steadman.

Rebecca has an amazing story. She was a busy, stressed marketing executive but had a bad skiing accident which left her in a body cast for four over months. Rebecca found traditional physiotherapy was not really helping her recover. She turned to Yoga and spent a month in a yoga retreat in Cambodia before returning to the UK as an instructor.

The session covered posture and how the way we sit impacts our bodies along with breathing techniques to help keep calm under pressure.

"We all really enjoyed it and it's good to know DBS is committed to taking care of its team" said James Hopkins.

Agree? Disagree? Do let David Clarke know what you think by commenting below.

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